Exercise for Weight Loss

When folks begin Associate in Nursing exercise program, some lose plenty of weight, whereas others lose nothing. an efficient exercise program for weight loss ought to 1) be continuous, 2) use all of your major muscle teams, 3) embrace one intense exercising per week for every muscle cluster, and 4) be done ashore, instead of within the water.

Stop-and-start exercises, like lifting weights, don't need that you just use your muscles endlessly enough to burn plenty of calories. Activities that use only one muscle cluster, like doing situps or pushups, will not assist you to lose plenty of weight as a result of the stressed muscle teams tire quickly therefore you cannot exercise terribly long.

Exercising at a leisurely pace will not assist you lose plenty of weight either. You burn calories whereas you exercise and when you end exercise. Intense exercise raises blood heat that continues to be elevated and burn a lot of calories for many hours when you end exercise. This conjointly explains why swimming isn't the simplest exercise for weight loss, as a result of water conducts heat removed from your body therefore quick that your temperature doesn't rise. once you exercise ashore, air insulates your body therefore your temperature rises.

Pick sports within which you'll be able to exercise intensely, however do not exercise terribly laborious in one sport a lot of typically than once per week. when that you just exercise, your muscle fibers ar torn slightly. you'll be able to tell this is going on to you once you muscles feel sore on the day when you've got exercised. If you exercise intensely on days once your muscles feel sore, you're at accrued risk for injuring them. If you wish to exercise smartly on a daily basis, you must select 2 sports that use totally different sets of muscles, like athletics and athletics.